OCD CBT Based Tracker, Journal, Planner
๐ Discover Clarity, Calm, and Control with Every Page ๐
๐ About the Journal
Designed meticulously with principles from Cognitive Behavioral Therapy (CBT) for those with Obsessive-Compulsive Disorder (OCD), this journal offers more than just blank pages. It's a proactive approach to self-awareness, self-management, and progress trackingโa true companion in your journey towards a more balanced and fulfilling life.
Features:
๐ง OCD Insight Tracker: Record triggers, obsessions, and compulsions, and understand the patterns that emerge, enabling targeted coping strategies.
๐ Personal Reflection Pages: Space to introspect and write down feelings, thoughts, and insights for a deeper connection with oneself.
๐ Structured Planner: Organize your days, weeks, and months with precision. Never miss an appointment or forget a task!
๐ช CBT Tracker: Gradually face and overcome your fears and anxieties with carefully curated worksheets.
๐ธ Mindfulness & Relaxation Prompts: Cultivate a sense of calm and presence amid life's chaos.
What people are saying:
"I just bough the ocd tracker. It's so amazing I'm kinda scared of it and I'll take a while to fully use it but it looks amazing, for the price I ๏ปฟdidn't expect it to be that great. Thanks"
-Marco
โI love it! I love it I love it! Kristina truly thought of everything when putting this together. I love that itโs not just strictly ERP but it incorporates a lot of different modalities and techniques to serve people wherever theyโre at in their journey. No matter where you are in OCD recovery, youโll find something to help organize and prioritize your recovery.โ
-โ Jenna Overbaugh
โI like that this journal is very organized, and will be easy to use throughout the day. I also like the different sections of ACT/ERP and being able to tackle my thoughts with both methods. I will definitely be using this daily. Thank you for the journal!โ
- Shihab