My OCD Journal and Planner
CBT based tracker
Here’s what you’ll gain from using it:
A Clearer Understanding of Your Patterns
A Safe Space for Self-Reflection
A Way to Organize Life with Less Anxiety
Practical Tools to Gradually Face Your Fears
Moments of Calm Amid Chaos
A Record of Your Growth and Progress
and more...
See What Other Therapists Say
“I love it! I love it I love it! Kristina truly thought of everything when putting this together. I love that it’s not just strictly ERP but it incorporates a lot of different modalities and techniques to serve people wherever they’re at in their journey. No matter where you are in OCD recovery, you’ll find something to help organize and prioritize your recovery.“
- Jenna Overbaugh
Jenna Overbaugh LLC
This is your new OCD Journal.
This is more than a place to write—it’s a toolkit crafted to help you build resilience, awareness, and a path to healing.
With guided exercises, tracking tools, and structured planning, this journal is here to support you in achieving real, meaningful progress in managing OCD.
