Online Counseling / Coaching
What is Psychotherapy?
First and foremost, it is a relationship you have with a licensed therapist who brings their education, training, and experience to address a variety of personal and interrelationship problems, to guide a person to make sense of themselves and their life experience and how to address them.
The most important aspect of therapy is ensuring your therapist is the right fit for you. A positive therapeutic relationship is the key to positive outcomes.
What is online counseling?
Online counseling is simply mental health services delivered via the Internet or other live streaming service. It is also known as distance therapy, e-therapy, teleheatlh, and web based therapy.
What are the benefits?
- Convenience: sessions are conducted from the comfort of where you are (home, community, lunch break) on your schedule
- Stigma free
- 100% confidential and secure
- Direct therapy from an experienced licensed professional
What is Coaching?
Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training, advice and guidance.
For more information please click here
For further information about coaching please visit International Coach Federation SF Bay Are Chapter Page click here.