Ready to recover from your OCD?
Let me know if this sounds familiar:
You’re tired of wasting so much time on your intrusive thoughts and compulsions but can’t seem to break free of your mind once your OCD gets going.
You know that avoiding dealing with your OCD is only going to make things worse, but you’re frustrated that there are no affordable OCD treatment options in your area.
You’re ready to stop having your OCD negatively impact your career, family relationships, personal relationships, and your life.
Imagine feeling relief from OCD, lowering your overall anxiety, and bring back in control of your life.
Imagine being able to easily release your intrusive thoughts without having to spend time on your compulsions or rituals.
Imagine being a part of a community of people who understand what you are going through and don’t need you to explain yourself.
If that sounds like you, the Mastering OCD Membership can help you, one simple step at a time.
Here's what's inside your membership:
Mastering OCD Foundations Program
The 6-week Mastering OCD Foundations Program will guide you to learn the base knowledge you’ll need to continue to build your skills as you participate in the membership.
Value: $197 on average per self-study course
Live Monthly Topic Trainings
A new workshop every month on OCD-related topics such as perfectionism and the OCD Sub-Types so you can gain a deeper understanding of OCD and how to cope with it.
Value: $500 on average for a speaker
Talk with and learn from others who are going through the same struggles and share your wins so we can celebrate together!
Value: $200 on average/ mo for groups (equivalent to 4 groups usually)
Live Weekly Presentation and Q+A
Every week I take you beyond the Mastering OCD Foundations Program to build new skills, and implement what you learn, ask questions, and interact with the group.
Value: $800 on average / mo with a specialist
New ERP Strategy Every Week
Exposure and Response Prevention (ERP) is one of the gold-standard treatments for OCD, and each week in your membership I will be sharing a new ERP strategy to help you build your ERP ladder to lessen the impact your intrusive thoughts have on your life.
New Relaxation or Mindfulness Strategy Every Week
Just as with ERP, Mindfulness and other anxiety-relieving strategies have been proven to be extremely helpful in the management of OCD. You’ll get a new strategy every week to add to your toolbox.
I am constantly adding to the Community Resource library with new videos, worksheets, and activities to add to your OCD recovery toolbox.
Value: $250 and growing
That’s a total value of $2147 – but your investment won’t be nearly that much.
Join now to get immediate access to:
- The Mastering OCD Foundations Program
- Live Monthly Topic Trainings
- The exclusive Mastering OCD Membership community
- Live Weekly presentation and Q&A call with me
- Weekly ERP and Relaxation or Mindfulness Strategies
- And the growing Resource Library
For just $59/month
I am fully committed to your success!
I know that the Mastering OCD Membership changes lives, but don't just take my word for it!
Hear it from some of our members:
” I have learned not to be afraid but rather to accept my thoughts and feelings without judging them. Such a great experience, totally recommend it!”
“Kristina offers an incredible 6-week OCD training… She is extremely knowledgeable, caring and supportive. I am so grateful for this training and how it has changed my life. ”
So you have two options:
You can use the DIY method and continue to try to figure this out on your own. The good news is it is possible. The bad news, it will take A LOT longer and end up in frustration.
You can join and get started TODAY and have a specialist in your back pocket weekly and a private Facebook community to share your wins and get peer support so that you can start feeling better in as little as 6 weeks.
Ready to get started?
Follow these three simple steps:
Step 1 – Click the button below
Step 2 – Choose your plan (monthly or annual)
Step 3 – Enter in your details to gain access to the membership space and the OCD Foundations 6-week program
Step 4- Download the app to your phone so you can access your MOCD support and training on the go!
What’s included in the Mastering OCD Foundations Program?
What you need to do is solve the problem head-on. I get it, it’s scary. Why would you want to face to your fears? That’s why I’m here.
I’ve helped hundreds of people in your situation before. Literally, over 3,000 hours specializing just in OCD, and I have OCD! I’ve put together a 6-week training that walks you through everything you need to know to build your OCD Foundational Knowledge. PLUS I’m with you every step of the way in our weekly Q&A calls!
In your Mastering OCD Foundations Course we cover:
- Neurobiology of OCD: So you understand what Obsessive Compulsive Disorder (OCD) actually is. I can’t tell you how many times after treatment – every person I’ve ever worked has said “OMG, I had no idea what it actually is”. Once you’ve understood what OCD is, you’ll understand what’s happening to you and why you feel the way you feel
- Various exposure strategies: Because there are different ways your OCD can manifest so you want to know multiple strategies to deal with it (both internal hooks and external hooks)
- How to create a new response plan: Because your behavioral response can have the ability to change your brain structure – you can literally build new neuropathway connections – you can retrain your brain
- How to problem-solve: So if something becomes overwhelming or one strategy isn’t working or if a new OCD hook comes up, you’ll know how to deal with it
✔ You deserve to live
✔ Master Problem Solving
I get this question a lot, what does KOR Results stand for?
Why did you call your podcast OCD Whisperer?
Let me tell you.
I was sitting with my friend one day over dinner a few years ago and we were trying to come up with a name. She said why don’t you play with the letters in your own name and you can then also focus on what is your outcome. Do you want to help people get results? And I came alive and said YES, that’s it! Results has to be in the name! So as we wrote out my full name Kristina Orlova and started to play with it, she discovered KOR – like a play on words to have core results! And so the name was born.
Now the podcast name. I was working with a family and the mom and her daughter who was let’s say around 12 were having a hard time and when I was working with the daughter while also training the mom how to work with her daughters OCD, she saw that her daughter started to improve and she didn’t think it was possible. When we finished the training (this was in California during actual live 1:1 Cognitive Behavioral Therapy (and Exposure Response Prevention work ) she got teary-eyed and said “You are like the OCD Whisperer.”
Yes, you can cancel at any time. However, we do not provide refunds. You will just not be charged for the following month’s cycle.
No. This training is only for those who know 100% they have OCD. This training is not for you if you are having severe OCD. You need to seek professional therapy services. This is an online training and not therapy.
This is probably the most common thing I hear. Here is the thing, when are any of us really ready? I always ask the following: are you willing to feel discomfort and are you open and willing to learn? If you are, then this is for you!
Let’s talk about expectations! The truth is, that no one can promise you 100% results. What I can tell you is if you want to be successful, you will get what you put in! Learning something new takes time and practice. This is not something anyone can bypass. Knowing something logically is one thing. True knowing and mastery comes from having your own direct experiences where you can begin to level up your self-awareness and understand yourself and your anxiety much more! And for mastery to occur, you will need to-> Keep going! Keep growing! Keep glowing!
Kristina has been in the mental health field since 2003 when she started by volunteering for the SF Suicide Prevention Hotline and then became the Youth Program Coordinator and has kept going ever since and never looked back.
She has always been drawn to working with severe, complex, and co-morbid disorders. She has significant experience working with anxiety disorders, trauma, depression, and disruptive behavior disorders. She created this membership to help people globally who either do not have access to this kind of training and/ or who cannot afford it. This is a solution she came up with to help more people learn what OCD is and how ERP works and to start Mastering OCD!
• IOCDF- Behavior Therapy Training Institute CBT/ERP for OCD – Dr. Pollard, Dr. Wagner, Dr. Bjorgvinsson, Dr. Davidson, Dr. Mouton-Odum
• Art and Science of Treating OCD- Dr. Grayson
• Intensive CBT – Dr. Jeff Riggenbach
• Trauma-Focused CBT
• CBT approach to Trauma and PTSD
• Therapeutic Behavioral Services
• Motivational Interviewing
To see full training history and work history, check out her Linkedin profile.