Are you incessantly analyzing your fears and never coming up with an answer that sticks?

You may be compulsively ruminating!  This is a symptom of OCD.


Find out if you’re doing this by downloading this freebie & answering some questions. Then you will get a couple of tips from me in your inbox 🙂


Enter in your details below and I’ll follow up with the free guide in your inbox. By providing your information you are agreeing to receive emails from me related to OCD strategies and recovery – you can unsubscribe at any time. If you’d like to just receive this pdf resource only, please send a specific email using the contact form on this website.